The Sounds of Afrolitical Movement Created by Ramona Lisa Alexander, Oluyinka Akinjiola, Darrell Grant, and Charles Grant features ZEN:MNM’s Co-Founder, Marcus Lattimore as part of the ensemble.

The ZEN experience is an interactive self-compassion workshop where participants learn how to safeguard their inner peace through a series of exercises and self-reflective questions. Most workshops are two hours, but times may vary depending on group size.

This imagery is what comes to mind when I think about the power of meditation for the brain.

The definition of Zen: a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort; peaceful and calm