The Sounds of Afrolitical Movement Created by Ramona Lisa Alexander, Oluyinka Akinjiola, Darrell Grant, and Charles Grant features ZEN:MNM’s Co-Founder, Marcus Lattimore as part of the ensemble.

The ZEN experience is an interactive self-compassion workshop where participants learn how to safeguard their inner peace through a series of exercises and self-reflective questions. Most workshops are two hours, but times may vary depending on group size.

This is the year of alignment. We want to flourish. We want to be our best. We want to be at our optimal level. To align is to place in a row. To reach the zenith, to be in tune, one must be harmonized. What does that look like?

This imagery is what comes to mind when I think about the power of meditation for the brain.