JYM CLASS: PAUSE. BREATHE. MOVE. WRITE.
A Space to Reset & Reflect
Your mind moves fast. Your body holds tension. Your breath becomes shallow.
What happens when you slow down?
JYM Class is an intentional pause. A space to release, reflect, and reconnect through mindful movement, meditation, and journaling.
Come as you are. Leave feeling lighter, clearer, and more at home in yourself.
What to Expect
Each JYM Class is a carefully curated 2-hour communal therapy session blending:
Gentle movement – to ease tension and awaken the body
Guided meditation & breath work – to soften the mind
Journaling & group reflection – to explore what’s present for you
Community connection – a space to be seen, heard, and held
JYM CLASS is led by ZEN:MNM founders Marcus and Miranda Lattimore, alongside collaborating artists and wellness specialists.
No experience needed. Just bring a journal, wear something comfortable, and come as you are.
Next Gathering
Where: Online and in East Portland at ZENhōm
When: JYM Class is held regularly—check the schedule below for upcoming dates
Limited spots available. Come sit with us.
What Others Are Saying
“..I left feeling refreshed, grounded, and inspired. I highly recommend this class to anyone looking to deepen their self-care practice.” -Deonte J.
“..I've also been to JYM classes they've hosted and left them all feeling hopeful, refreshed, meditative, calm, and connected to the people around me.” -Claudia L.
“..I have found so much peace through their workshops and yoga classes and they are very intentional about creating inclusive, community oriented spaces.” -Janae J.
Join Us. Your Space is Waiting.
Whether you’re new to movement, meditation, or journaling—or it’s already part of your practice—JYM Class is a space for you to explore, reflect, and reconnect.
Reserve your spot now or bring a friend.
Questions? Reach out to us hello@zenmnm.com.
upcoming gatherings:
Frequently Asked Questions (FAQ)
How can I prepare for JYM Class?
Come as you are. Wear comfortable clothing, bring a journal and a pen, and, if you’d like, a yoga mat or favorite blanket to sit on.
Where do we gather?
We meet online, or in a quiet, welcoming space designed for reflection and connection. Once you register, you’ll receive location details.
Do I need yoga or meditation experience?
Not at all. JYM Class is for everyone—whether you’re new to movement and mindfulness or have an existing practice. Every session is designed to meet you where you are.
What if I’m not a “writer”?
You don’t have to be. Our journaling prompts are designed for self-reflection, not perfection. There’s no right or wrong way to do this—just bring an open mind.
How long is the class?
Each JYM Class is about 2 hours—a spacious, intentional time to pause, breathe, move, and write.
What if I’m feeling uncertain about joining?
That’s completely understandable. JYM Class is a judgment-free, welcoming space where you can show up exactly as you are. If you have any questions or concerns, feel free to reach out—we’re happy to chat.